A career in cognitive behavioral therapy demands a comprehensive understanding of its principles and practices. To become a certified CBT therapist, you'll embark on a journey involving structured education. This process typically includes coursework exploring core CBT concepts like cognitive restructuring, behavioral activation, and the applicati

Our beliefs are constantly processing the world around us. However, sometimes these processes can become off-kilter, leading to negative and destructive thought patterns known as cognitive biases. These flaws in thinking can shape our emotions, behaviors, and overall outlook. Frequent cognitive distortions include all-or-nothing thinking, broadeni